How to Deal with Boredom During COVID-19 Pandemic

How to Deal with Boredom During COVID-19 Pandemic

Since COVID-19 has come along our lives have drastically changed. For many it has been a struggle due to the unsettling loss of wages, business closures, travel bans, shelter in place orders, and even 24 hours lock downs. Despite this, life is still happening around us and we must make the best out of an unfortunate situation.  Below are some things to do to stay busy during this difficult time.

Things to do While Practicing Social Distancing:

1. Consider doing a puzzle. Recently, I found a puzzle at Target and honestly it was one of the best purchases I have made to date. Puzzles increase the production of dopamine in the brain which regulates mood, memory, and concentration.

2. Listen to an audible book. Recently, I used my credits with Amazon to purchase a few Audible books that I can listen to during this leisure time. This helps builds critical listening skills and improves focus and attention. Listening to an audio book also improves concentration.

3. Working out is still an option. Most people think that you need fancy and expensive gym equipment to get the job done. However, that is far from the truth. If you need some assistance with ideas, I offer some suggestions below.

Resistance Bands: 

https://amzn.to/3areoum

Adjustable Ankle/Wrist Weights: 

https://amzn.to/340JEOt

Exercise Ball: 

https://amzn.to/2WLePeL

Jump Rope: 

https://amzn.to/2UpvS4K

4. Yoga and meditation are also a great idea. During this time, our minds are racing leading to much fear and anxiety. Try challenging those feelings by freeing your mind of those thoughts. While the physical benefits are vast such as, increased flexibility, improved respiration, and vitality.

5. Listening to Music. Music has always been great, Music releases mood enhancing chemicals in the brain. Music can also have a direct impact on physical, emotional, and cognitive functioning.

6. Pick up a Hobby. Arts and Crafts is a good way to practice creativity and can be used to express oneself. Head to your local Michaelโ€™s or Joann’s and pick up a few items. You will be glad you did.

7. Download the Calm App. The Calm App helps if you are needing to meditate and relax, having trouble sleeping, or high stress and anxiety levels.

8. Take a Walk. Sometimes being in the house for too long can cause Cabin Fever. To prevent this, take walks around your neighborhood. Remember to continue to practice social distancing though.

9. Practice Self-Care. With all non-essential businesses closed, it can present some challenging with services such as, manicures, pedicures, waxes, haircuts, etc. Despite this, we should not let ourselves go. This is the perfect opportunity to learn how to do those tasks for ourselves. Below I have attached some links for products necessary to make this possible.

No chip Manicure Machine:

https://amzn.to/2QSwFsK

Foot Spa: 

https://amzn.to/2WNxV4b

Wax Kit: 

https://amzn.to/2xpCVkS

Hair/Facial Steamer: 

https://amzn.to/2QNvfPW

10. Properly disinfect. COVID-19 is caused by a coronavirus. Currently, illnesses range from very mild symptoms to severe, including illness resulting in death. Although, there are many other things that can be done to prevent the spread, taking time to make sure you are disinfecting can be one of the ways to combat this nasty virus.

2nd Quarter!

2nd Quarter!

As you guys know, I am in the second quarter of nursing school. It is going by pretty fast and I couldn’t be more exited. I wanted to come through and discuss a little bit about what this quarter consist of.

Currently, I am taking three courses. The first class is the Art and Science of Nursing I. The second class is Applied Pathophysiology. The third class is Theories and Philosophical Components of Nursing. Below you can see the course schedule.

Each class meets one a week for four hours each. They are offered in hybrid format. Moreover, the Arts and Science course encompasses a lab/clinical portion. The lab meets weekly and we are tested out on skills necessary for patient care. While, the clinical portion we will apply those skills in actual practice. The Theories course requires us to complete 12 hours at out designated service organization. Here we provide services such as, fitness classes, potlucks, etc. Below I have listed course descriptions.

The Art and Science of Nursing Course Description:

The foundations of the art and science of nursing are developed through the study and practice of basic nursing skills, therapeutic communication and critical thinking in classroom, laboratory and clinical settings. Foundations are strengthened through exposure to theories of human development, aging, stress, health teaching and health promotion. Knowledge is applied to the care of older adults in the clinical setting, facilitating student understanding of individual expressions of wellness, health and illness, and the development of a professional value system.

Applied Pathophysiology Course Description:

A synthesis of organic & inorganic chemistry, molecular biology, and cellular physiology that serves as a foundation for advanced understanding of pathophysiology and pharmacology.

The Theories and Philosophies Components of Nursing Course Description:

This course is designed to examine the nature, function, and development of concepts, models, and theories for their relevance to advanced nursing practice and nursing research. The structure of theory is analyzed by examining the relationship between theoretical components. A variety of types of theoretical statements utilized to conceptualize nursing practice and research are presented and evaluated. A process for developing a conceptual framework for inquiry and data-based nursing practice is presented. Course includes 12 CbSL hours (MENP req. only).

So yes, this is Quarter 2! Hopefully this post was helpful. Until next time guys! โค๏ธ